FODMAP Log

FODMAP Log

Find out which foods are triggers for you — and hand your dietitian the proof.

How it works

  1. Log meals and symptoms in seconds — anytime, anywhere, even with no signal. Entries save on your phone and sync themselves when you're back online. And the app learns your routine: your usual foods and meals become one-tap buttons.
  2. Our engine finds foods (and FODMAP groups) that reliably precede your symptoms — accounting for the delay IBS reactions have.
  3. Get your personal trigger list + a dietitian-ready report.