Is it low FODMAP?

A quick checker for common foods — whether they're low or high FODMAP, how much you can have, and what to swap in. General ratings are a starting point; your own tolerance is what really matters, and that's what FODMAP Log helps you find.

Is Almonds low FODMAP?Moderate — depends on portion

Is Avocado low FODMAP?Moderate — depends on portion

Is Banana low FODMAP?Moderate — depends on portion

Is Celery low FODMAP?Moderate — depends on portion

Is Chickpeas low FODMAP?Moderate — depends on portion

Is Corn (sweetcorn) low FODMAP?Moderate — depends on portion

Is Lentils low FODMAP?Moderate — depends on portion

Is Soy milk low FODMAP?Moderate — depends on portion

Is Sweet potato low FODMAP?Moderate — depends on portion

Is Apple low FODMAP?High FODMAP

Is Asparagus low FODMAP?High FODMAP

Is Barley low FODMAP?High FODMAP

Is Beans (kidney, black, etc.) low FODMAP?High FODMAP

Is Blackberries low FODMAP?High FODMAP

Is Cashews low FODMAP?High FODMAP

Is Cauliflower low FODMAP?High FODMAP

Is Cherries low FODMAP?High FODMAP

Is Garlic low FODMAP?High FODMAP

Is Green peas low FODMAP?High FODMAP

Is Honey low FODMAP?High FODMAP

Is Ice cream low FODMAP?High FODMAP

Is Leek low FODMAP?High FODMAP

Is Mango low FODMAP?High FODMAP

Is Milk (cow's) low FODMAP?High FODMAP

Is Mushrooms low FODMAP?High FODMAP

Is Onion low FODMAP?High FODMAP

Is Pasta (wheat) low FODMAP?High FODMAP

Is Peach low FODMAP?High FODMAP

Is Pear low FODMAP?High FODMAP

Is Raisins low FODMAP?High FODMAP

Is Watermelon low FODMAP?High FODMAP

Is Wheat bread low FODMAP?High FODMAP

Is Yogurt low FODMAP?High FODMAP

Find your personal triggers

These lists tell you what's high FODMAP in general. But two people react to different things. FODMAP Log tracks what you eat and how you feel, then works out which foods trigger your symptoms — and builds a report for your dietitian.

Showing 66 common foods. How it works · Home

General, informational guidance compiled from published low-FODMAP literature — not certified ratings and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.