Is Blackberries low FODMAP?

Q: Is Blackberries low FODMAP?

High FODMAP. Blackberries are high in the polyol sorbitol, which makes them a trigger despite being a berry. Strawberries and blueberries are the low-FODMAP swaps.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

High in sorbitol even in small amounts.

Why

Blackberries are high in the polyol sorbitol, which makes them a trigger despite being a berry. Strawberries and blueberries are the low-FODMAP swaps.

Low-FODMAP swaps

Strawberries
Blueberries
Raspberries

Does Blackberries trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PeanutsLow FODMAP

OnionHigh FODMAP

GarlicHigh FODMAP

YogurtHigh FODMAP

CabbageLow FODMAP

CarrotLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.