Is Spinach low FODMAP?

Q: Is Spinach low FODMAP?

Low FODMAP. Baby spinach is low-FODMAP in normal servings and a good leafy green. Only very large amounts start to add up.

Low FODMAP

Serving guidance

Baby spinach is low-FODMAP at about 1.5 cups; very large servings edge higher.

Why

Baby spinach is low-FODMAP in normal servings and a good leafy green. Only very large amounts start to add up.

Does Spinach trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PearHigh FODMAP

Green peasHigh FODMAP

QuinoaLow FODMAP

PeanutsLow FODMAP

WalnutsLow FODMAP

Ice creamHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.