Is Yogurt low FODMAP?

Q: Is Yogurt low FODMAP?

High FODMAP. Regular cow's-milk yogurt is high in lactose. Lactose-free yogurt and many coconut yogurts are low-FODMAP alternatives with a similar texture.

High FODMAP

FODMAP group: Lactose

Serving guidance

Regular yogurt is high in lactose; lactose-free and coconut yogurt are low-FODMAP.

Why

Regular cow's-milk yogurt is high in lactose. Lactose-free yogurt and many coconut yogurts are low-FODMAP alternatives with a similar texture.

Low-FODMAP swaps

Lactose-free yogurt
Coconut yogurt
Greek yogurt in very small amounts

Does Yogurt trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

AvocadoModerate — depends on portion

Wheat breadHigh FODMAP

Dark chocolateLow FODMAP

TofuLow FODMAP

CashewsHigh FODMAP

MangoHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.