Is Celery low FODMAP?

Q: Is Celery low FODMAP?

Moderate — depends on portion. Celery is surprisingly high in the polyol mannitol, so only a small amount (about a quarter stalk) is low-FODMAP. Easy to overdo in salads and juices.

Moderate — depends on portion

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

About 1/4 stalk is low-FODMAP; a whole stalk is high in mannitol.

Why

Celery is surprisingly high in the polyol mannitol, so only a small amount (about a quarter stalk) is low-FODMAP. Easy to overdo in salads and juices.

Low-FODMAP swaps

A small amount of celery
Cucumber
Bell pepper

Does Celery trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Zucchini (courgette)Low FODMAP

AvocadoModerate — depends on portion

Pasta (wheat)High FODMAP

White riceLow FODMAP

PotatoLow FODMAP

BlackberriesHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.