Is Celery low FODMAP?

Q: Is Celery low FODMAP?

Moderate — depends on portion. Celery is surprisingly high in the polyol mannitol, so only a small amount (about a quarter stalk) is low-FODMAP. Easy to overdo in salads and juices.

Moderate — depends on portion

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

About 1/4 stalk is low-FODMAP; a whole stalk is high in mannitol.

Why

Celery is surprisingly high in the polyol mannitol, so only a small amount (about a quarter stalk) is low-FODMAP. Easy to overdo in salads and juices.

Low-FODMAP swaps

A small amount of celery
Cucumber
Bell pepper

Does Celery trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

ChickenLow FODMAP

BlueberriesLow FODMAP

Dark chocolateLow FODMAP

PeanutsLow FODMAP

OrangeLow FODMAP

Green beansLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.