Is Peanuts low FODMAP?

Q: Is Peanuts low FODMAP?

Low FODMAP. Peanuts and natural peanut butter are low-FODMAP in normal servings — a handy safe snack and protein source. Check peanut butter labels for added high-FODMAP sweeteners.

Low FODMAP

Serving guidance

Low-FODMAP at about 32 nuts; peanut butter is low at 2 tbsp.

Why

Peanuts and natural peanut butter are low-FODMAP in normal servings — a handy safe snack and protein source. Check peanut butter labels for added high-FODMAP sweeteners.

Does Peanuts trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

OnionHigh FODMAP

GarlicHigh FODMAP

YogurtHigh FODMAP

SpinachLow FODMAP

OrangeLow FODMAP

AsparagusHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.