Is Dark chocolate low FODMAP?

Q: Is Dark chocolate low FODMAP?

Low FODMAP. Dark chocolate is low-FODMAP in a normal serving. Milk and white chocolate contain more lactose, so keep those to smaller amounts.

Low FODMAP

Serving guidance

Low-FODMAP at about 5 small squares; milk chocolate is higher due to lactose.

Why

Dark chocolate is low-FODMAP in a normal serving. Milk and white chocolate contain more lactose, so keep those to smaller amounts.

Low-FODMAP swaps

Dark chocolate
A small amount of milk chocolate

Does Dark chocolate trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

GarlicHigh FODMAP

QuinoaLow FODMAP

CeleryModerate — depends on portion

BlackberriesHigh FODMAP

Wheat breadHigh FODMAP

Zucchini (courgette)Low FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.