Is Dark chocolate low FODMAP?

Q: Is Dark chocolate low FODMAP?

Low FODMAP. Dark chocolate is low-FODMAP in a normal serving. Milk and white chocolate contain more lactose, so keep those to smaller amounts.

Low FODMAP

Serving guidance

Low-FODMAP at about 5 small squares; milk chocolate is higher due to lactose.

Why

Dark chocolate is low-FODMAP in a normal serving. Milk and white chocolate contain more lactose, so keep those to smaller amounts.

Low-FODMAP swaps

Dark chocolate
A small amount of milk chocolate

Does Dark chocolate trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PearHigh FODMAP

Zucchini (courgette)Low FODMAP

SpinachLow FODMAP

GarlicHigh FODMAP

MangoHigh FODMAP

OnionHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.