Is Peach low FODMAP?

Q: Is Peach low FODMAP?

High FODMAP. Peaches and nectarines are high in the polyol sorbitol. Stone fruits in general tend to be higher-FODMAP, so treat them cautiously during elimination.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

High in sorbitol; even half a peach can be too much.

Why

Peaches and nectarines are high in the polyol sorbitol. Stone fruits in general tend to be higher-FODMAP, so treat them cautiously during elimination.

Low-FODMAP swaps

Orange
Firm banana
Strawberries

Does Peach trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

AsparagusHigh FODMAP

HoneyHigh FODMAP

EggsLow FODMAP

AvocadoModerate — depends on portion

Wheat breadHigh FODMAP

PotatoLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.