Is Almond milk low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP at about 1 cup.
Why
Almond milk is low-FODMAP in normal servings and a reliable dairy swap for coffee and cereal.
Does Almond milk trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
PeachHigh FODMAP
Dark chocolateLow FODMAP
SpinachLow FODMAP
LeekHigh FODMAP
Soy milkModerate — depends on portion
CeleryModerate — depends on portion
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.