Is Almond milk low FODMAP?

Q: Is Almond milk low FODMAP?

Low FODMAP. Almond milk is low-FODMAP in normal servings and a reliable dairy swap for coffee and cereal.

Low FODMAP

Serving guidance

Low-FODMAP at about 1 cup.

Why

Almond milk is low-FODMAP in normal servings and a reliable dairy swap for coffee and cereal.

Does Almond milk trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

GarlicHigh FODMAP

MushroomsHigh FODMAP

TofuLow FODMAP

Zucchini (courgette)Low FODMAP

Dark chocolateLow FODMAP

Soy milkModerate — depends on portion

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.