Is Soy milk low FODMAP?

Q: Is Soy milk low FODMAP?

Moderate — depends on portion. Soy milk depends entirely on how it's made. Made from soy protein (common in the US) it's low-FODMAP; made from whole soybeans (common elsewhere) it's high in GOS. Check the ingredient list.

Moderate — depends on portion

FODMAP group: GOS (galacto-oligosaccharides)

Serving guidance

Soy milk made from soy PROTEIN is low-FODMAP; made from whole SOYBEANS it's high in GOS.

Why

Soy milk depends entirely on how it's made. Made from soy protein (common in the US) it's low-FODMAP; made from whole soybeans (common elsewhere) it's high in GOS. Check the ingredient list.

Low-FODMAP swaps

Soy milk made from soy protein
Almond milk
Lactose-free milk

Does Soy milk trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

ChickenLow FODMAP

CauliflowerHigh FODMAP

TofuLow FODMAP

BlackberriesHigh FODMAP

CabbageLow FODMAP

QuinoaLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.