Is Pear low FODMAP?

Q: Is Pear low FODMAP?

High FODMAP. Pears are high in both excess fructose and sorbitol — a double hit similar to apples. A common trigger, and pear juice is even more concentrated.

High FODMAP

FODMAP groups: Excess fructose, Polyols (sorbitol/mannitol)

Serving guidance

High in both excess fructose and sorbitol.

Why

Pears are high in both excess fructose and sorbitol — a double hit similar to apples. A common trigger, and pear juice is even more concentrated.

Low-FODMAP swaps

Firm banana
Orange
Kiwi
Grapes

Does Pear trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

AsparagusHigh FODMAP

PeanutsLow FODMAP

SpinachLow FODMAP

TofuLow FODMAP

Green beansLow FODMAP

Zucchini (courgette)Low FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.