Is Zucchini (courgette) low FODMAP?

Q: Is Zucchini (courgette) low FODMAP?

Low FODMAP. Zucchini is low-FODMAP in normal servings and a versatile vegetable. Only large amounts push into moderate-fructan territory.

Low FODMAP

Serving guidance

Low-FODMAP at about 1/3 cup; large servings become moderate in fructans.

Why

Zucchini is low-FODMAP in normal servings and a versatile vegetable. Only large amounts push into moderate-fructan territory.

Does Zucchini (courgette) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

StrawberriesLow FODMAP

MangoHigh FODMAP

PeachHigh FODMAP

Pasta (wheat)High FODMAP

SpinachLow FODMAP

PineappleLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.