Is Zucchini (courgette) low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP at about 1/3 cup; large servings become moderate in fructans.
Why
Zucchini is low-FODMAP in normal servings and a versatile vegetable. Only large amounts push into moderate-fructan territory.
Does Zucchini (courgette) trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
OatsLow FODMAP
ButterLow FODMAP
AlmondsModerate — depends on portion
White riceLow FODMAP
SpinachLow FODMAP
RaisinsHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.