Is Butter low FODMAP?

Q: Is Butter low FODMAP?

Low FODMAP. Butter is low-FODMAP. It's nearly all fat, with only trace lactose, so normal amounts are well tolerated.

Low FODMAP

Serving guidance

Low-FODMAP — butter is almost pure fat with negligible lactose.

Why

Butter is low-FODMAP. It's nearly all fat, with only trace lactose, so normal amounts are well tolerated.

Does Butter trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PearHigh FODMAP

CeleryModerate — depends on portion

Zucchini (courgette)Low FODMAP

OrangeLow FODMAP

Almond milkLow FODMAP

CashewsHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.