Is Apple low FODMAP?

Q: Is Apple low FODMAP?

High FODMAP. Apples are high in both excess fructose and the polyol sorbitol, a double hit that makes them a common trigger. Apple juice and dried apple are even more concentrated.

High FODMAP

FODMAP groups: Excess fructose, Polyols (sorbitol/mannitol)

Serving guidance

High in both excess fructose and sorbitol; even half an apple is typically too much during elimination.

Why

Apples are high in both excess fructose and the polyol sorbitol, a double hit that makes them a common trigger. Apple juice and dried apple are even more concentrated.

Low-FODMAP swaps

Firm banana
Orange
Kiwi
Strawberries
Grapes

Does Apple trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

ChickpeasModerate — depends on portion

QuinoaLow FODMAP

WalnutsLow FODMAP

CucumberLow FODMAP

OatsLow FODMAP

CarrotLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.