Is White rice low FODMAP?

Q: Is White rice low FODMAP?

Low FODMAP. White rice is a low-FODMAP staple and one of the safest bases for a meal during elimination. Brown rice is also low-FODMAP in normal servings.

Low FODMAP

Serving guidance

Low-FODMAP in normal servings — a reliable staple.

Why

White rice is a low-FODMAP staple and one of the safest bases for a meal during elimination. Brown rice is also low-FODMAP in normal servings.

Does White rice trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CauliflowerHigh FODMAP

PeachHigh FODMAP

LentilsModerate — depends on portion

TomatoLow FODMAP

HoneyHigh FODMAP

Beans (kidney, black, etc.)High FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.