Is White rice low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP in normal servings — a reliable staple.
Why
White rice is a low-FODMAP staple and one of the safest bases for a meal during elimination. Brown rice is also low-FODMAP in normal servings.
Does White rice trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
MushroomsHigh FODMAP
CauliflowerHigh FODMAP
AsparagusHigh FODMAP
PotatoLow FODMAP
KiwiLow FODMAP
Eggplant (aubergine)Low FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.