Is Eggs low FODMAP?

Q: Is Eggs low FODMAP?

Low FODMAP. Eggs contain no FODMAPs and are a reliable low-FODMAP protein, however you cook them. Just watch what they're cooked with (onion, garlic, milk in large amounts).

Low FODMAP

Serving guidance

Low-FODMAP — a safe protein.

Why

Eggs contain no FODMAPs and are a reliable low-FODMAP protein, however you cook them. Just watch what they're cooked with (onion, garlic, milk in large amounts).

Does Eggs trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Green beansLow FODMAP

PeanutsLow FODMAP

TomatoLow FODMAP

BlackberriesHigh FODMAP

CabbageLow FODMAP

AlmondsModerate — depends on portion

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.