Is Garlic low FODMAP?

Q: Is Garlic low FODMAP?

High FODMAP. Garlic is very high in fructans and a leading FODMAP trigger. The FODMAPs are water-soluble but not oil-soluble, so garlic-infused oil gives you the flavor without the fructans — a widely used low-FODMAP swap.

High FODMAP

FODMAP group: Fructans

Serving guidance

High in fructans even in tiny amounts, including garlic powder and garlic in sauces.

Why

Garlic is very high in fructans and a leading FODMAP trigger. The FODMAPs are water-soluble but not oil-soluble, so garlic-infused oil gives you the flavor without the fructans — a widely used low-FODMAP swap.

Low-FODMAP swaps

Garlic-infused oil
The green part of spring onions
Chives
Asafoetida powder (a pinch)

Does Garlic trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CoffeeLow FODMAP

AvocadoModerate — depends on portion

MangoHigh FODMAP

LentilsModerate — depends on portion

PotatoLow FODMAP

AppleHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.