Is Tomato low FODMAP?

Q: Is Tomato low FODMAP?

Low FODMAP. Fresh tomatoes are low-FODMAP in normal servings. Watch concentrated forms — sun-dried tomatoes and large amounts of tomato paste are higher in fructose, and pasta sauces often hide onion and garlic.

Low FODMAP

Serving guidance

Common tomatoes are low-FODMAP. Sun-dried tomatoes and large amounts of paste are higher.

Why

Fresh tomatoes are low-FODMAP in normal servings. Watch concentrated forms — sun-dried tomatoes and large amounts of tomato paste are higher in fructose, and pasta sauces often hide onion and garlic.

Does Tomato trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PeachHigh FODMAP

TofuLow FODMAP

PeanutsLow FODMAP

BlackberriesHigh FODMAP

BarleyHigh FODMAP

BroccoliLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.