Is Tomato low FODMAP?

Q: Is Tomato low FODMAP?

Low FODMAP. Fresh tomatoes are low-FODMAP in normal servings. Watch concentrated forms — sun-dried tomatoes and large amounts of tomato paste are higher in fructose, and pasta sauces often hide onion and garlic.

Low FODMAP

Serving guidance

Common tomatoes are low-FODMAP. Sun-dried tomatoes and large amounts of paste are higher.

Why

Fresh tomatoes are low-FODMAP in normal servings. Watch concentrated forms — sun-dried tomatoes and large amounts of tomato paste are higher in fructose, and pasta sauces often hide onion and garlic.

Does Tomato trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CabbageLow FODMAP

Beans (kidney, black, etc.)High FODMAP

SpinachLow FODMAP

MushroomsHigh FODMAP

HoneyHigh FODMAP

BroccoliLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.