Is Broccoli low FODMAP?

Q: Is Broccoli low FODMAP?

Low FODMAP. Broccoli is low-FODMAP in normal servings, especially the heads (florets). The stalks contain more fructans, so very large servings or lots of stalk can add up.

Low FODMAP

Serving guidance

Broccoli heads are low-FODMAP at about 3/4 cup; whole stalks are higher in fructans.

Why

Broccoli is low-FODMAP in normal servings, especially the heads (florets). The stalks contain more fructans, so very large servings or lots of stalk can add up.

Does Broccoli trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

OnionHigh FODMAP

QuinoaLow FODMAP

GarlicHigh FODMAP

LentilsModerate — depends on portion

StrawberriesLow FODMAP

ChickenLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.