Is Chickpeas low FODMAP?

Moderate — depends on portion

FODMAP group: GOS (galacto-oligosaccharides)

Serving guidance

Canned, well-rinsed chickpeas at about 1/4 cup are low-FODMAP; larger amounts are high in GOS.

Why

Chickpeas are high in GOS (galacto-oligosaccharides), but canned and rinsed they're much lower than dried-and-boiled, and a small 1/4-cup serving is often tolerated. Hummus is usually higher because of the portion plus garlic.

Low-FODMAP swaps

Canned, rinsed chickpeas in small portions
Firm tofu
Tempeh

Does Chickpeas trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PotatoLow FODMAP

CarrotLow FODMAP

ButterLow FODMAP

LettuceLow FODMAP

Pasta (wheat)High FODMAP

GrapesLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.