Is Almonds low FODMAP?

Q: Is Almonds low FODMAP?

Moderate — depends on portion. Almonds are portion-dependent — around 10 nuts is fine, but a big handful gets high in GOS. Almond milk and almond butter in normal amounts are usually better tolerated.

Moderate — depends on portion

FODMAP group: GOS (galacto-oligosaccharides)

Serving guidance

About 10 almonds is a low-FODMAP serving; a larger handful is high in GOS.

Why

Almonds are portion-dependent — around 10 nuts is fine, but a big handful gets high in GOS. Almond milk and almond butter in normal amounts are usually better tolerated.

Low-FODMAP swaps

A smaller portion (about 10 almonds)
Walnuts
Peanuts
Macadamias

Does Almonds trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CarrotLow FODMAP

LentilsModerate — depends on portion

PotatoLow FODMAP

EggsLow FODMAP

Green peasHigh FODMAP

ChickenLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.