Is Wheat bread low FODMAP?

Q: Is Wheat bread low FODMAP?

High FODMAP. Standard wheat bread is high in fructans. Sourdough (traditionally fermented) and gluten-free breads are usually much better tolerated — it's the fructans, not gluten, that matter here for most people with IBS.

High FODMAP

FODMAP group: Fructans

Serving guidance

High in fructans from wheat; a slice or more is typically too much during elimination.

Why

Standard wheat bread is high in fructans. Sourdough (traditionally fermented) and gluten-free breads are usually much better tolerated — it's the fructans, not gluten, that matter here for most people with IBS.

Low-FODMAP swaps

Sourdough bread (traditional)
Gluten-free bread
Rice cakes
Corn tortillas

Does Wheat bread trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

LentilsModerate — depends on portion

ButterLow FODMAP

CarrotLow FODMAP

TomatoLow FODMAP

OnionHigh FODMAP

Pasta (wheat)High FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.