Is Milk (cow's) low FODMAP?

Q: Is Milk (cow's) low FODMAP?

High FODMAP. Regular cow's milk is high in lactose, which is a FODMAP for people who don't fully digest it. Lactose-free milk has the same nutrition without the lactose and is a straightforward swap.

High FODMAP

FODMAP group: Lactose

Serving guidance

High in lactose; even half a cup can trigger symptoms in those who are lactose-sensitive.

Why

Regular cow's milk is high in lactose, which is a FODMAP for people who don't fully digest it. Lactose-free milk has the same nutrition without the lactose and is a straightforward swap.

Low-FODMAP swaps

Lactose-free milk
Almond milk
Soy milk made from soy protein
Oat milk (small servings)

Does Milk (cow's) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Ice creamHigh FODMAP

CucumberLow FODMAP

Green peasHigh FODMAP

CeleryModerate — depends on portion

BlackberriesHigh FODMAP

StrawberriesLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.