Is Mushrooms low FODMAP?

Q: Is Mushrooms low FODMAP?

High FODMAP. Button and most fresh mushrooms are high in the polyol mannitol. Interestingly, canned (brine-drained) mushrooms and oyster mushrooms are low-FODMAP, so you don't have to give up mushrooms entirely.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

Most common mushrooms are high in mannitol. Canned mushrooms and oyster mushrooms are low-FODMAP.

Why

Button and most fresh mushrooms are high in the polyol mannitol. Interestingly, canned (brine-drained) mushrooms and oyster mushrooms are low-FODMAP, so you don't have to give up mushrooms entirely.

Low-FODMAP swaps

Canned mushrooms (drained)
Oyster mushrooms

Does Mushrooms trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

GarlicHigh FODMAP

PearHigh FODMAP

Almond milkLow FODMAP

TofuLow FODMAP

LettuceLow FODMAP

OnionHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.