Is Strawberries low FODMAP?

Q: Is Strawberries low FODMAP?

Low FODMAP. Strawberries are low-FODMAP and one of the safer berries. Blackberries, by contrast, are high in polyols.

Low FODMAP

Serving guidance

Low-FODMAP in normal servings.

Why

Strawberries are low-FODMAP and one of the safer berries. Blackberries, by contrast, are high in polyols.

Does Strawberries trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Milk (cow's)High FODMAP

HoneyHigh FODMAP

Green beansLow FODMAP

LentilsModerate — depends on portion

MushroomsHigh FODMAP

CabbageLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.