Is Raisins low FODMAP?

Q: Is Raisins low FODMAP?

High FODMAP. Raisins and other dried fruit are high-FODMAP because drying concentrates the fructans and fructose into a small, easy-to-over-eat portion. Fresh grapes are the low-FODMAP swap.

High FODMAP

FODMAP groups: Fructans, Excess fructose

Serving guidance

High — dried fruit concentrates the sugars into a small serving.

Why

Raisins and other dried fruit are high-FODMAP because drying concentrates the fructans and fructose into a small, easy-to-over-eat portion. Fresh grapes are the low-FODMAP swap.

Low-FODMAP swaps

Fresh grapes
A small handful of low-FODMAP nuts

Does Raisins trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Eggplant (aubergine)Low FODMAP

Green beansLow FODMAP

CabbageLow FODMAP

RaspberriesLow FODMAP

GarlicHigh FODMAP

BarleyHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.