Is Raisins low FODMAP?

Q: Is Raisins low FODMAP?

High FODMAP. Raisins and other dried fruit are high-FODMAP because drying concentrates the fructans and fructose into a small, easy-to-over-eat portion. Fresh grapes are the low-FODMAP swap.

High FODMAP

FODMAP groups: Fructans, Excess fructose

Serving guidance

High — dried fruit concentrates the sugars into a small serving.

Why

Raisins and other dried fruit are high-FODMAP because drying concentrates the fructans and fructose into a small, easy-to-over-eat portion. Fresh grapes are the low-FODMAP swap.

Low-FODMAP swaps

Fresh grapes
A small handful of low-FODMAP nuts

Does Raisins trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

CashewsHigh FODMAP

MushroomsHigh FODMAP

ChickpeasModerate — depends on portion

OnionHigh FODMAP

Green peasHigh FODMAP

YogurtHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.