Is Kiwi low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP — two small kiwis are fine.
Why
Kiwifruit is low-FODMAP and, as a bonus, often recommended to help with constipation-predominant IBS.
Does Kiwi trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
Cheddar cheeseLow FODMAP
CoffeeLow FODMAP
PineappleLow FODMAP
Wheat breadHigh FODMAP
CherriesHigh FODMAP
AsparagusHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.