Is Kiwi low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP — two small kiwis are fine.
Why
Kiwifruit is low-FODMAP and, as a bonus, often recommended to help with constipation-predominant IBS.
Does Kiwi trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
RaspberriesLow FODMAP
CarrotLow FODMAP
OnionHigh FODMAP
CauliflowerHigh FODMAP
WatermelonHigh FODMAP
PearHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.