Is Cherries low FODMAP?

Q: Is Cherries low FODMAP?

High FODMAP. Cherries are high in both excess fructose and sorbitol, and easy to over-eat. A frequent trigger during the summer.

High FODMAP

FODMAP groups: Excess fructose, Polyols (sorbitol/mannitol)

Serving guidance

High in both excess fructose and sorbitol.

Why

Cherries are high in both excess fructose and sorbitol, and easy to over-eat. A frequent trigger during the summer.

Low-FODMAP swaps

Strawberries
Grapes
Blueberries

Does Cherries trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

MushroomsHigh FODMAP

CeleryModerate — depends on portion

Eggplant (aubergine)Low FODMAP

TomatoLow FODMAP

PeachHigh FODMAP

Cheddar cheeseLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.