Is Bell pepper (capsicum) low FODMAP?

Q: Is Bell pepper (capsicum) low FODMAP?

Low FODMAP. Red bell peppers are low-FODMAP. Green ones are also low in normal servings. A handy way to add color and crunch during elimination.

Low FODMAP

Serving guidance

Low-FODMAP in normal servings.

Why

Red bell peppers are low-FODMAP. Green ones are also low in normal servings. A handy way to add color and crunch during elimination.

Does Bell pepper (capsicum) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

SpinachLow FODMAP

AsparagusHigh FODMAP

CashewsHigh FODMAP

TofuLow FODMAP

Ice creamHigh FODMAP

CoffeeLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.