Is Grapes low FODMAP?

Q: Is Grapes low FODMAP?

Low FODMAP. Grapes are a reliable low-FODMAP fruit and a handy safe snack during elimination.

Low FODMAP

Serving guidance

Low-FODMAP in normal servings.

Why

Grapes are a reliable low-FODMAP fruit and a handy safe snack during elimination.

Does Grapes trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Wheat breadHigh FODMAP

AppleHigh FODMAP

CoffeeLow FODMAP

Eggplant (aubergine)Low FODMAP

AvocadoModerate — depends on portion

CashewsHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.