Is Cauliflower low FODMAP?

Q: Is Cauliflower low FODMAP?

High FODMAP. Cauliflower is high in the polyol mannitol and a frequent trigger, which surprises people given its healthy reputation. Broccoli heads and other cruciferous swaps are better tolerated in normal servings.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

High in mannitol even in small servings.

Why

Cauliflower is high in the polyol mannitol and a frequent trigger, which surprises people given its healthy reputation. Broccoli heads and other cruciferous swaps are better tolerated in normal servings.

Low-FODMAP swaps

Broccoli (heads, small serving)
Green beans
Carrot

Does Cauliflower trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

PotatoLow FODMAP

LeekHigh FODMAP

Beans (kidney, black, etc.)High FODMAP

ChickenLow FODMAP

HoneyHigh FODMAP

CoffeeLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.