Is Cauliflower low FODMAP?

Q: Is Cauliflower low FODMAP?

High FODMAP. Cauliflower is high in the polyol mannitol and a frequent trigger, which surprises people given its healthy reputation. Broccoli heads and other cruciferous swaps are better tolerated in normal servings.

High FODMAP

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

High in mannitol even in small servings.

Why

Cauliflower is high in the polyol mannitol and a frequent trigger, which surprises people given its healthy reputation. Broccoli heads and other cruciferous swaps are better tolerated in normal servings.

Low-FODMAP swaps

Broccoli (heads, small serving)
Green beans
Carrot

Does Cauliflower trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

TomatoLow FODMAP

QuinoaLow FODMAP

CucumberLow FODMAP

AsparagusHigh FODMAP

BananaModerate — depends on portion

KiwiLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.