Is Tofu low FODMAP?

Q: Is Tofu low FODMAP?

Low FODMAP. Firm tofu is low-FODMAP because the FODMAPs leach out during pressing — a great plant protein for IBS. Silken tofu retains more and is higher.

Low FODMAP

Serving guidance

Firm and extra-firm tofu are low-FODMAP; silken tofu is higher.

Why

Firm tofu is low-FODMAP because the FODMAPs leach out during pressing — a great plant protein for IBS. Silken tofu retains more and is higher.

Low-FODMAP swaps

Firm or extra-firm tofu
Tempeh

Does Tofu trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

OatsLow FODMAP

KiwiLow FODMAP

ButterLow FODMAP

BananaModerate — depends on portion

PineappleLow FODMAP

CherriesHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.