Is Honey low FODMAP?

Q: Is Honey low FODMAP?

High FODMAP. Honey is high in excess fructose, which makes it a common trigger. Maple syrup is a low-FODMAP sweetener that works as a direct swap in most recipes.

High FODMAP

FODMAP group: Excess fructose

Serving guidance

High in excess fructose even in small amounts.

Why

Honey is high in excess fructose, which makes it a common trigger. Maple syrup is a low-FODMAP sweetener that works as a direct swap in most recipes.

Low-FODMAP swaps

Maple syrup
Table sugar (sucrose)
Rice malt syrup

Does Honey trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

LettuceLow FODMAP

BarleyHigh FODMAP

BlueberriesLow FODMAP

QuinoaLow FODMAP

WalnutsLow FODMAP

PeanutsLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.