Is Avocado low FODMAP?

Q: Is Avocado low FODMAP?

Moderate — depends on portion. Avocado is a portion-dependent food. A small amount is usually fine, but it's high in the polyol sorbitol, so a half or whole avocado can trigger symptoms. Watch total intake across a day.

Moderate — depends on portion

FODMAP group: Polyols (sorbitol/mannitol)

Serving guidance

About 1/8 of an avocado is a low-FODMAP serving; larger amounts are high in sorbitol.

Why

Avocado is a portion-dependent food. A small amount is usually fine, but it's high in the polyol sorbitol, so a half or whole avocado can trigger symptoms. Watch total intake across a day.

Low-FODMAP swaps

A small portion (about 1/8)
Firm banana for creaminess
A drizzle of olive oil

Does Avocado trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Green peasHigh FODMAP

CauliflowerHigh FODMAP

ChickenLow FODMAP

Pasta (wheat)High FODMAP

PotatoLow FODMAP

Wheat breadHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.