Is Watermelon low FODMAP?

Q: Is Watermelon low FODMAP?

High FODMAP. Watermelon is high in excess fructose, the polyol mannitol, and fructans all at once, making it one of the higher-FODMAP fruits despite feeling light and refreshing.

High FODMAP

FODMAP groups: Excess fructose, Polyols (sorbitol/mannitol), Fructans

Serving guidance

High across several FODMAP groups — a notable trigger.

Why

Watermelon is high in excess fructose, the polyol mannitol, and fructans all at once, making it one of the higher-FODMAP fruits despite feeling light and refreshing.

Low-FODMAP swaps

Cantaloupe (small serving)
Honeydew (small serving)
Strawberries
Grapes

Does Watermelon trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

MushroomsHigh FODMAP

Corn (sweetcorn)Moderate — depends on portion

GarlicHigh FODMAP

LettuceLow FODMAP

Shrimp (prawns)Low FODMAP

KiwiLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.