Is Pineapple low FODMAP?

Q: Is Pineapple low FODMAP?

Low FODMAP. Fresh pineapple is low-FODMAP in normal servings — a good tropical fruit choice. Dried pineapple is much higher.

Low FODMAP

Serving guidance

Low-FODMAP at about 1 cup fresh.

Why

Fresh pineapple is low-FODMAP in normal servings — a good tropical fruit choice. Dried pineapple is much higher.

Does Pineapple trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

WatermelonHigh FODMAP

Almond milkLow FODMAP

TofuLow FODMAP

QuinoaLow FODMAP

BarleyHigh FODMAP

Green beansLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.