Is Pineapple low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP at about 1 cup fresh.
Why
Fresh pineapple is low-FODMAP in normal servings — a good tropical fruit choice. Dried pineapple is much higher.
Does Pineapple trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
Bell pepper (capsicum)Low FODMAP
LentilsModerate — depends on portion
OnionHigh FODMAP
PotatoLow FODMAP
CauliflowerHigh FODMAP
GarlicHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.