Is Beans (kidney, black, etc.) low FODMAP?

Q: Is Beans (kidney, black, etc.) low FODMAP?

High FODMAP. Most beans are high in GOS, the FODMAP behind beans' famous gassiness. Canned and well-rinsed reduces it, and small portions of certain beans (like canned lentils) are better tolerated than others.

High FODMAP

FODMAP group: GOS (galacto-oligosaccharides)

Serving guidance

High in GOS; canned and rinsed lowers it somewhat, but most beans stay high in normal servings.

Why

Most beans are high in GOS, the FODMAP behind beans' famous gassiness. Canned and well-rinsed reduces it, and small portions of certain beans (like canned lentils) are better tolerated than others.

Low-FODMAP swaps

Canned lentils (small serving, rinsed)
Firm tofu
Tempeh
Canned chickpeas (1/4 cup, rinsed)

Does Beans (kidney, black, etc.) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

QuinoaLow FODMAP

Milk (cow's)High FODMAP

WatermelonHigh FODMAP

CarrotLow FODMAP

CucumberLow FODMAP

MushroomsHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.