Is Asparagus low FODMAP?

Q: Is Asparagus low FODMAP?

High FODMAP. Asparagus is high in both excess fructose and fructans, making it a frequent trigger despite its healthy image. Green beans and bell pepper are lower-FODMAP green vegetables.

High FODMAP

FODMAP groups: Excess fructose, Fructans

Serving guidance

High in excess fructose and fructans even in small servings.

Why

Asparagus is high in both excess fructose and fructans, making it a frequent trigger despite its healthy image. Green beans and bell pepper are lower-FODMAP green vegetables.

Low-FODMAP swaps

Green beans
Bell pepper
Zucchini

Does Asparagus trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Pasta (wheat)High FODMAP

AvocadoModerate — depends on portion

Shrimp (prawns)Low FODMAP

CarrotLow FODMAP

SpinachLow FODMAP

OnionHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.