Is Green peas low FODMAP?

Q: Is Green peas low FODMAP?

High FODMAP. Green peas are higher-FODMAP than people expect, with GOS and excess fructose. A small 1/4-cup serving is the low-FODMAP limit; larger amounts are a common hidden trigger in mixed dishes.

High FODMAP

FODMAP groups: GOS (galacto-oligosaccharides), Excess fructose

Serving guidance

High above about 1/4 cup; small amounts may be tolerated.

Why

Green peas are higher-FODMAP than people expect, with GOS and excess fructose. A small 1/4-cup serving is the low-FODMAP limit; larger amounts are a common hidden trigger in mixed dishes.

Low-FODMAP swaps

A small serving of peas
Green beans
Carrot

Does Green peas trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

SpinachLow FODMAP

Corn (sweetcorn)Moderate — depends on portion

Soy milkModerate — depends on portion

MushroomsHigh FODMAP

BlackberriesHigh FODMAP

CashewsHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.