Is Orange low FODMAP?

Q: Is Orange low FODMAP?

Low FODMAP. Oranges are low-FODMAP and a reliable citrus fruit. Orange juice is best kept to a small glass, since juicing concentrates the sugars.

Low FODMAP

Serving guidance

Low-FODMAP — one medium orange is fine.

Why

Oranges are low-FODMAP and a reliable citrus fruit. Orange juice is best kept to a small glass, since juicing concentrates the sugars.

Does Orange trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

AsparagusHigh FODMAP

Zucchini (courgette)Low FODMAP

KiwiLow FODMAP

Bell pepper (capsicum)Low FODMAP

PeachHigh FODMAP

OnionHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.