Is Orange low FODMAP?

Q: Is Orange low FODMAP?

Low FODMAP. Oranges are low-FODMAP and a reliable citrus fruit. Orange juice is best kept to a small glass, since juicing concentrates the sugars.

Low FODMAP

Serving guidance

Low-FODMAP — one medium orange is fine.

Why

Oranges are low-FODMAP and a reliable citrus fruit. Orange juice is best kept to a small glass, since juicing concentrates the sugars.

Does Orange trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

AlmondsModerate — depends on portion

CauliflowerHigh FODMAP

Pasta (wheat)High FODMAP

White riceLow FODMAP

CarrotLow FODMAP

Beans (kidney, black, etc.)High FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.