Is Walnuts low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP in normal servings.
Why
Walnuts are low-FODMAP and a good option when cashews and pistachios are off the table.
Does Walnuts trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
MushroomsHigh FODMAP
KiwiLow FODMAP
LeekHigh FODMAP
AppleHigh FODMAP
PeanutsLow FODMAP
CauliflowerHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.