Is Walnuts low FODMAP?
Low FODMAP
Serving guidance
Low-FODMAP in normal servings.
Why
Walnuts are low-FODMAP and a good option when cashews and pistachios are off the table.
Does Walnuts trigger YOUR symptoms?
General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.
More foods
OnionHigh FODMAP
WatermelonHigh FODMAP
OrangeLow FODMAP
Bell pepper (capsicum)Low FODMAP
RaspberriesLow FODMAP
Wheat breadHigh FODMAP
This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.