Is Cabbage low FODMAP?

Q: Is Cabbage low FODMAP?

Low FODMAP. Common green and red cabbage are low-FODMAP in normal servings. Savoy cabbage is higher in fructans, so treat it as a moderate food.

Low FODMAP

Serving guidance

Common (green) cabbage is low-FODMAP at about 3/4 cup; savoy cabbage is moderate.

Why

Common green and red cabbage are low-FODMAP in normal servings. Savoy cabbage is higher in fructans, so treat it as a moderate food.

Does Cabbage trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

SpinachLow FODMAP

MushroomsHigh FODMAP

ButterLow FODMAP

GrapesLow FODMAP

OnionHigh FODMAP

GarlicHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.