Is Banana low FODMAP?

Q: Is Banana low FODMAP?

Moderate — depends on portion. Ripeness matters for bananas. A firm, barely-ripe banana is low-FODMAP, but as it ripens the fructan content rises, so a soft spotty banana can be a trigger for some people. Common as a safe fruit when eaten firm.

Moderate — depends on portion

FODMAP group: Fructans

Serving guidance

A firm (just-ripe) banana is low-FODMAP; a ripe (spotty) banana is higher in fructans.

Why

Ripeness matters for bananas. A firm, barely-ripe banana is low-FODMAP, but as it ripens the fructan content rises, so a soft spotty banana can be a trigger for some people. Common as a safe fruit when eaten firm.

Low-FODMAP swaps

A firm, just-ripe banana
Orange
Strawberries

Does Banana trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Sweet potatoModerate — depends on portion

GrapesLow FODMAP

ChickpeasModerate — depends on portion

Eggplant (aubergine)Low FODMAP

AppleHigh FODMAP

HoneyHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.