Is Raspberries low FODMAP?

Q: Is Raspberries low FODMAP?

Low FODMAP. Raspberries are low-FODMAP in normal servings — a safe berry alongside strawberries and blueberries.

Low FODMAP

Serving guidance

Low-FODMAP at about 30 berries; large servings edge into fructans.

Why

Raspberries are low-FODMAP in normal servings — a safe berry alongside strawberries and blueberries.

Does Raspberries trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Zucchini (courgette)Low FODMAP

CabbageLow FODMAP

PineappleLow FODMAP

HoneyHigh FODMAP

BarleyHigh FODMAP

RaisinsHigh FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.