Is Eggplant (aubergine) low FODMAP?

Q: Is Eggplant (aubergine) low FODMAP?

Low FODMAP. Eggplant is low-FODMAP in normal servings and a good vehicle for low-FODMAP flavors like garlic-infused oil.

Low FODMAP

Serving guidance

Low-FODMAP at about 1 cup.

Why

Eggplant is low-FODMAP in normal servings and a good vehicle for low-FODMAP flavors like garlic-infused oil.

Does Eggplant (aubergine) trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

SpinachLow FODMAP

White riceLow FODMAP

CauliflowerHigh FODMAP

GrapesLow FODMAP

BananaModerate — depends on portion

BroccoliLow FODMAP

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.