Is Mango low FODMAP?

Q: Is Mango low FODMAP?

High FODMAP. Mango is high in excess fructose, making it one of the higher-FODMAP tropical fruits. A very small amount may be tolerated; pineapple is a safer tropical swap.

High FODMAP

FODMAP group: Excess fructose

Serving guidance

High in excess fructose above about 1/4 cup.

Why

Mango is high in excess fructose, making it one of the higher-FODMAP tropical fruits. A very small amount may be tolerated; pineapple is a safer tropical swap.

Low-FODMAP swaps

Pineapple
Firm banana
Kiwi

Does Mango trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

Bell pepper (capsicum)Low FODMAP

Sweet potatoModerate — depends on portion

LentilsModerate — depends on portion

Wheat breadHigh FODMAP

AppleHigh FODMAP

AvocadoModerate — depends on portion

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.