Is Potato low FODMAP?

Q: Is Potato low FODMAP?

Low FODMAP. Plain potatoes are low-FODMAP and a great safe carbohydrate. As always, watch what goes on them — not the potato itself.

Low FODMAP

Serving guidance

Low-FODMAP — a reliable staple.

Why

Plain potatoes are low-FODMAP and a great safe carbohydrate. As always, watch what goes on them — not the potato itself.

Does Potato trigger YOUR symptoms?

General ratings are only a starting point — real tolerance is personal. FODMAP Log tracks what you actually eat and how you feel, then works out which foods are triggers for you, with a report you can hand to your dietitian.

More foods

RaspberriesLow FODMAP

OatsLow FODMAP

ChickpeasModerate — depends on portion

GrapesLow FODMAP

Milk (cow's)High FODMAP

AvocadoModerate — depends on portion

This is general, informational guidance compiled from published low-FODMAP literature — not a certified rating and not medical advice. FODMAP Log is not affiliated with or certified by Monash University. Personal tolerance varies; always work with a qualified dietitian.